Did straight cardio from Monday to Saturday, taking one day off (can’t recall the day). I did a mix of bike, running, and swimming. I usually did a mix of each (maybe 2 of each for each day). I’m trying to improve my overall cardio and with the shitty weather, it’s a bit harder than usual. I briefly flirted with the idea of training for a triathlon but I doubt I’ll do it.
My swimming has improved greatly over the past few weeks. I’d like to get to the point where I can do 1/2-1 mile swimming fairly easily. Not quite there yet though.
This saturday I was able to return to climbing. I’ve taken about 3 weeks + off from any serious climbing session in hopes to heal my hand. My finger is still screwed up and I’m fairly sure it’s a tendon problem. I’ve heard varying reports of other finger injuries from climbing friends, and these injuries generally take months to heal. One friend said it took him 9 months to get back to full strength.
I think mine will probably take another 2 or so months. It’s getting better and I’m happy that it’s improving. The amount of enjoyment I get out of climbing is unparalleled and I’m so happy I can start climbing again.
It’s crazy how much one thing has changed my life. I can genuinely say that rock climbing has changed my life in many ways. I’ll probably write a blog post on the subject later this week if I’m not lazy.
Nutrition: Not really the best this week. With the holidays here, I have been eating alot more sweets than usual. Portion sizing has been awful as well and I haven’t really controlled it much. With college football ending here, I should be able to get my diet under control a little bit though.